"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling or swimming are likely to be the best exercise for improving pain and quality of life, finds a study published by The ...

TTHealthWatch is a weekly podcast from Texas Tech. In it, Elizabeth Tracey, director of electronic media for Johns Hopkins Medicine in Baltimore, and Rick Lange, MD, president of Texas Tech Health El ...

Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

Given the challenge posed by air pollution, we need to stimulate our lungs through exercise to improve their functioning. Your heart and lungs work harder when you’re exercising to provide the extra ...