Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Submerse yourself—literally—in a different approach to fitness. Increasingly, Aussies are discovering underwater workouts: from aqua aerobics (not just for the grannies) to deep water running; aqua ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Water aerobics is sometimes mistaken as floating in the water on noodles. However this low-intensity workout program, actually offers multiple benefits for any fitness level and ability. The low ...

Among adults – including millions of baby boomers – water aerobics is becoming a popular way of keeping fit. For people of any age who’ve sustained joint injuries, have arthritic pains or osteoporosis ...

Water aerobics routines provide a great low-impact workout, especially for older adults and people who don’t want to put too much stress on their joints. According to the Centers for Disease Control ...

All classes are led by certified water aerobics instructors and are 60 minutes in length. Tuesday-Thursday classes are $26.25 (Cash or check payable to FISD). These sessions are four weeks, October ...