How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

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A good breakfast is not about perfect bowls and pretty routines. It is about easing into the morning in a way your body ...

Research backs up how sustained indulgence can lead to weight gain. One study of college students found body weight rose by ...

If the 30s are about early warning signs, the 40s are about facing them head-on. Men often experience: Add more fibre from ...

Sushmita Sen turns 50 with a strong, steady fitness routine built on yoga, bodyweight training and a clean, balanced diet.

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

Routine is the enemy of romance. While there is comfort in a Friday night takeout tradition or a Netflix marathon, staying in ...

From a brisk 15-minute walk, to getting regular sleep – doing these things in your 30s could help you stay fit well into your ...