We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

How you start your morning can set the tone for your entire day. If you begin the day feeling tired, rushed and unorganised, ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Right now, the customer-loved equipment is up to $900 off thanks to the brand’s Black Friday Sale on individual machines and bundles, combined with our stackable code HOLIDAY50. Related: Surprise!

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

In our 'Shop My Routine' column, we explore the beauty routines of CEOs, tastemakers and influencers. This week we spoke with ...