We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Water Aerobics: Everything You Need to Know to Get Started: By Harman Singh Tired of the same old gym routine? Say hello to water aerobics, the fitness trend that’s making waves. Imagine swapping ...

One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Aditya Roy Kapur turns 40 and continues to maintain great fitness through a steady workout plan and balanced eating. Here's how his routine supports his strength and overall wellbeing.

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...

Experts say reusable bottles get grubby no matter what liquid they're filled with, and it's important to clean them regularly ...

Right now, the customer-loved equipment is up to $900 off thanks to the brand’s Black Friday Sale on individual machines and bundles, combined with our stackable code HOLIDAY50. Related: Surprise!