Pam has been able to remain a source of inspiration for her clients thanks to help from these White Plains Hospital surgeons.

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Take a holistic approach in Spain: Some 50km northeast of Alicante is ZEM Wellness Clinic – a five-star resort that takes ...

Most studies on the benefits of exercise during pregnancy look at the effects of about 150 minutes of active time per week.

A Treasury Department official signaled Thursday that President Trump’s 50-year mortgage proposal is unlikely to address ...

The YMCA is positioned to play an important role to break down barriers and nurture connections through providing “third places” – community locations to gather outside of home or work. Nothing ...

Professors at the Texas A&M University System cannot teach courses that “advocate race or gender ideology” without a campus ...

Today, we're diving into a topic that hits close to home for many of us, something that sneaks up every month. But don't ...

The show brings together luxury yachts, cutting-edge marine technology, and world-class water sports experiences ...

An American woman who hiked a combined 5,700 kilometres through the U.S. and Canada over five months had an unlikely source ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

What do you think of when you hear the word retirement?” Images of endless crossword puzzles, gardening marathons, and an ...