An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can ...

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Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Joggers and dog walkers along the tow path of the River Wye in Hereford were having to climb onto side ways and inch through ...

The holiday season is a joyous time to reconnect with family and friends, but it can also throw your wellness routines out of ...

THE SUN IS RISING on the California coast as Joe Kudla stares out at the Pacific Ocean, a surfboard under his arm. The days ...

Shokz pioneered this technology and their OpenRun Pro is the pinnacle of bone conduction audio, now available at a record-low ...

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...

Your daily bowel movement offers vital clues about your digestive health, according to Dr. Saurabh Sethi. Pebble-like or firm ...

Want a fresh and energetic start to your day? Experts reveal the best morning habits to boost metabolism, support weight ...