Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...