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How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Gary Sinise finds healing in his late son’s music, says he left a ‘treasure chest’ of signs behind College basketball player ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...