We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 for £98 down from £139, and the Google Fitbit Versa 4 for £125 down from £179 ...