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How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Crunch Owasso will feature the innovative Crunch 3.0 design for an elevated gym-goer experience ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...