We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Creatine supplements can be beneficial for individuals engaging in high intensity interval training, vegetarians, those ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Underwater Treadmills are reshaping rehabilitation in India, offering low-impact therapy for recovery, pain relief and ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup position; tighten your abs and keep your hips and shoulders square to the floor ...

Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...