How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

The City of Springfield is introducing a new aquatic fitness program designed specifically for residents who are overweight ...

We caught up with some fitness enthusiasts at a recent water-based fitness activity in the city to get the lowdown on this ...

Hydration isn't a one-size-fits-all thing. If you're dripping sweat and exercising for longer than an hour, you're officially ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Visitors can pedal a fitness bike to make their own smoothie at Kite Beach during the Dubai Fitness Challenge. At the Raw Coffee Company stand, visitors are encouraged to earn their drink by producing ...

The final, formatted version of the article will be published soon. Introduction Cold-water immersion induces autonomic stress responses including sympathetic cold shock and parasympathetic diving and ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

China’s independently developed large amphibious aircraft, the AG600, completed its first water scooping and dropping exercise in a real-world field environment recently at the Songhua Lake waters in ...

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength training. This beneficial workout modality helps preserve balance, bone density, and ...