If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Firefighters in Virginia came to the rescue of an approximately 900-pound horse that fell into a resident's swimming pool and ...

We so love spending a day lounging by a pool that we sometimes neglect to actually use the pool. Now there’s something to ...

Chloe Efford, Aquatic Development Manager said: “Swim England’s Learn to Swim programme is the most popular learn-to-swim programme in England. It represents the gold standard for swimming education.

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

After nearly seven decades helping athletes, Al Rose says there's only one question every coach should ask: ‘Is that really ...

Legendary Bollywood actor Dharmendra is celebrated not just for his on-screen charisma but also for his enduring health and ...

Lucy Miller swaps winter chills for year-round sunshine and a fitness-packed family adventure... The post Swap seasonal chills for sunshine: a winter sun fitness holiday for the family appeared first ...

An anonymous donor's $25,000 contribution will fund Phase 1 of Philomath pool renovations, including filter system and ...

With the future of the Colorado River in question, an exhibition by Roni Horn considers water as a source of constant change ...

After the gym on the water, Annette K. returns to dry land with a new spot to get active in Montparnasse. This time, the program includes squash, climbing, cycling, and, as always, a food area to ...