Tucked on a winding road, it was custom-built by the DeVestos as a summer home in 1995. The post Tivoli Audio founder Thomas DeVesto’s waterfront Cotuit home lists for $12.5 million appeared first on ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

This week we are going to talk about warm water pool therapy, something that is extremely helpful to the rehabilitative process and something which we employ as physical therapists on a daily ...

Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Staying strong as we age is about more than keeping up with daily tasks. It also means lowering the risk of falls, fractures, and the lack of independence that comes with muscle loss. For older adults ...

Staying active after 60 can feel challenging when arthritis, sore knees, or stiff hips start to interfere with daily life. Water offers a different way to move without the strain of land-based ...

Hydrotherapy for dogs may sound like a day at the spa, but for many pups it’s a vital part of staying healthy and mobile. If you’ve seen your dog hesitate at the stairs, limp after a walk, or slow ...

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...