A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Did you know that something as simple as sparkling water could be your new best friend on the road to achieving your exercise ...

If you buy something through my links, I may earn a commission. Need some new inspiration to add to your fitness routi ...

A gym in Lowestoft has had a major upgrade thanks to a £420,000 project. Waterlane Leisure Centre's gym has benefited from a large investment from East Suffolk Council. It now has 145 stations across ...