Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Erin Cassidy first started 'breaking out' during swimming at school 10 years ago before experiencing painful and itchy rashes ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...

After a good walk, it’s natural to want to reward your dog with food or water, but experts say that could be a mistake. Some ...

One of the main theories behind SAD, however, is that a lack of sunshine may stop the hypothalamus part of the brain (which ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

How did people survive winter before central heating? Quite well, actually. Here's how to be more medieval peasant in the ...

Brian Gillespie is losing his ability to talk and walk five years after being diagnosed with a rare, incurable ...

If you go down to the woods today … you’ll be better for it, according to an ever-growing body of research into forest bathing.

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

Here’s some good news for Quezon City residents, pedestrians, and cyclists. The Elevated Landscape Promenade, linking two ...