Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Dharmendra, the Bollywood legend, is proving that age is no barrier when it comes to staying fit. At 89, he continues to work on himself for a healthy life. On Monday, the actor shared a video of ...

A life-long advocate for physical activity, Sandra Hartley found it difficult to follow her own advice as she reached advanced age with numerous joint and back problems. After having heart surgery, ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Janet Nevala has walked for exercise her whole life, but about 10 years ago she added a new element to her jaunts — walking backwards. "Every time I walk, I just do a little twirl and walk backwards ...