It’s high noon in August, and the surface of the pale blue water of our neighborhood pool is about to be broken. A long line of adults stands by the railing. Some thank the waiting life guards. “I ...

Walking is an excellent form of exercise for anyone. It’s a relatively low-impact way to improve joint mobility, strengthen muscles, and stay in shape. If you enjoy the water, you can reap the health ...

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without putting too much pressure on your joints. Exercising in water can provide a ...

You will be allowed 15 minutes upon your arrival to shower and get back on the pool deck with your things. No lockers will be available, a crate will be provided for your belongings on the pool deck.

Water-based exercises like walking, jumping jacks, and back wall glide may help boost strength and cardio fitness without ...