Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows that most people struggle to achieve both, and that sleep may hold the key ...

For many people, Christmas is a season of joy, connection, and celebration. Yet surveys consistently show that it can also be one of the most stressful periods of the year. Financial pressure, family ...

BATON ROUGE, La. (Louisiana First) — Flu activity in Louisiana is the highest in the U.S. as the Thanksgiving holiday nears. According to CDC data reporting flu activity for the week ending on Nov. 15 ...

Cybersecurity professionals recognize that enterprise networks are prime targets for dark web risks such as ransomware, unauthorized insider activity, and data exfiltration. What’s less obvious is ...

Physical activity can help you fall asleep faster and sleep better—but timing matters. Exercising too close to bedtime may make sleep problems worse. The Best Time to Exercise Is Based on Your ...

A new report out today from tech research site Comparitech looking at the U.K.’s Online Safety Act highlights rising concerns over censorship, surveillance and the unintended consequences of the law ...

In late June, just before the end of the school year, NoteWorthy, a student-run nonprofit organization based in Livingston, hosted its first-ever Activities Fair. The event gave elementary and middle ...

In an effort to cut down on abuse and fake engagement, Elon Musk’s X is removing access to two key features of its developer API for those on the free plan. Now, free users will no longer be able to ...