Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

A UK university’s clever menu shuffle shows how small, invisible changes to dining options can drive big gains for both health and the planet, no new recipes required. Study: Dish swap across a weekly ...

The results showed that 'cradle-to-home' total greenhouse gas emissions dropped from 3.8kg per day of CO2 equivalents for the omnivorous diet through 3.2kg per day for the pesco-vegetarian diet and ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Protein plays a crucial role in healthy ageing, helping men over 50 maintain muscle mass, strength, and overall function. As we age, the body becomes less efficient at using protein, a process called ...

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...