This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

A UK university’s clever menu shuffle shows how small, invisible changes to dining options can drive big gains for both health and the planet, no new recipes required. Study: Dish swap across a weekly ...

The results showed that 'cradle-to-home' total greenhouse gas emissions dropped from 3.8kg per day of CO2 equivalents for the omnivorous diet through 3.2kg per day for the pesco-vegetarian diet and ...

Created by cardiologist Dr Herman Tarnower and self-help author Samm Sinclair Baker back in 1978, the Scarsdale Medical Diet is a "vintage" rapid weight-loss plan that seems to always come back every ...

Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...