Buying physical gold bars is a popular option for investors looking to add gold to their portfolio. However, choosing the right size bar can be confusing, given the range of weights available, from ...

Strongway Gym Supplies has announced the launch of its latest 7ft Olympic barbell and weight package, designed for home and ...

With their nearly identical packaging and healthy-sounding labels, it's easy to assume that all protein bars are probably pretty good for you. But in reality, some of these bars could easily road ...

EVERY AVID WEIGHTLIFTER understands the pains of constantly calculating weight totals. Just crushed an extra-heavy deadlift? Time to pull up the calculator app to see if adding all those plates broke ...

Before you can lift a loaded barbell, you have to find a bar and load some plates onto it. At some gyms, there’s only one type of bar, and it weighs 45 pounds, and that’s all you need to know. But ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Peanut butter, cinnamon, dark chocolate chip, salted caramel — the flavors go on and on. Protein bars are definitely tasty. But are ...

Weight loss isn't very easy to achieve as there are a lot of factors that play a vital role in the scheme of things. Your body mass index, the amount of fat in your body, your metabolic rate (the rate ...

Ever wondered why proteins are so important for weight loss? Well, they are important for the simple reason that they help in building muscle muscle mass and reduce your appetite by making you feel ...

Forget technique tweaks, supplements, or searching for just the right exercise. The way to make more progress is to lift more. The point of lifting weights is to challenge your body, such that your ...

On a late November Monday afternoon weight training workout that supplanted football practice, Ferris players – linemen Elliott Bosch and J.D. Robinson among them – were put through their paces by ...