Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

At just 14 years old and 115 pounds, he’s putting up numbers that’ll humble even the most seasoned lifters. Watch this young ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

It felt like the Aggies couldn't miss offensively against Samford, and one player went perfect from the field.

Justice Surya Kant's elevation to Chief Justice of India on November 24th marks a historic milestone, as he becomes the first ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Moose Jaw powerlifter Rhaea Stinn added another chapter to her decorated 22-year career, capturing her sixth consecutive IPF ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...