Raise the dumbbells to your shoulders. If the weight is too heavy, use your knees to kick the bell up. Your forearms should ...

The wrongs which we seek to condemn and punish have been so calculated, so malignant, and so devastating, that civilisation ...

While some senior advocates praised the CJI’s impact on the legal justice system, others hailed him for his humility and ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...