Back pain doesn’t mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. “That’s all we do,” Keogh said — but that’s enough to ...