Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Finding the right college sports match for your kid can be like courting a mate. Part 1 of a behind-the-scenes series with Penn football.

Here are the five biggest takeaways from Iowa’s performance against the Panthers and what the win says about Iowa’s potential to push for ten All-Americans in March.

You don’t have to go too hard or too fast. In fact, that can be unhelpful. Owen started with five- to 10-minute walks a day.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...