Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

WICHITA FALLS, Texas (KAUZ) - Students in Saint Jo spent months raising money for a chance to upgrade their athletic program; ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

The Jets recently acquired defensive tackle Mazi Smith via trade and he has already played in two games for the team. Today ...

To paraphrase Kenny Powers, not everybody’s trying to be the best at exercising. You need not worry if you don’t know, or care, how much weight you can put up on the bench. That said, if you know and ...

His comments are unlikely to go down well with 6ft 2in Gyokeres, who previously hit back at critics calling him 'fat' at ...

The Bulls bench scored 66 points, not so distant from Sunday’s season-high 71. Chicago's backups outscored the Nuggets bench ...

Based on top-rated Amazon picks, these space-saving gym benches support home workouts and help you create a compact workout area.

Confused if your deficit plan is working or not? Check out these signs to know how well you are progressing with your fitness ...

Better hand-eye coordination: Hand-eye coordination plays an important role in improving motor skills. Individuals with good ...

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...