Which builds more muscle: free weights or machines? New study weighs in

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Calisthenics are making a comeback. Is body weight enough to get a good workout?

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...
Everyday Health on MSN

8 Gym Machines to Use for Stronger Abs

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Calisthenics are popular. But is body weight enough to get a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...
WANE Ft. Wayne on MSN

What is Calisthenics? The bodyweight workout making a comeback to the fitness scene

Calisthenics is growing in popularity again. Content creators, independent gyms and megachains are all promoting it ...
Fit&Well on MSN

I tried using a weights bench for 30 days and it’s the piece of equipment I didn’t know I needed—here’s why

My posture has suffered a bit recently from too much time sitting at my desk and a lot of long car rides. One thing I’ve ...

Home Gym Equipment All in One Package Deals Unveiled by Strongway Gym Supplies

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

Multi-Home Gym Equipment Exercise Package Available for Sale from Strongway Gym Supplies

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

How biohackers are using AI to lose weight and build muscle — with a lot less work

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Spokane buying $3K worth of taxpayer-funded gym equipment for city employees

The city of Spokane is seeking bids for around $3,000 worth of gym equipment. While the request for quotes may seem unusual ...

Calisthenics is popular. But is body weight enough to get a good workout?

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some ...

FED Fitness Launches Early Black Friday Sale with Up to $425 Off Must-Have Gear

Trusted by millions of households worldwide, FED Fitness brings top-rated home workout equipment at 25% off—plus daily chances to win up to $200 off.HONG KONG, Nov. 07, 2025 (GLOBE NEWSWIRE) -- With ...