Gym machines can help you attain your strength-building goals. Gym machines are a staple for building lean muscle and burning fat. They can help you maintain proper form, gradually increase resistance ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...

Lifting at your local gym can be intimidating. Here’s a beginner-friendly guide to the weight room. By Alyssa Ages Alyssa Ages is a competitive strongwoman athlete and a former personal trainer, but ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

There's a lot of kit to choose from in the weight room: barbells, dumbbells, landmines and kettlebells, as well as endless machinery from leg presses to ab crunch devices. But the former tend to get ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Strongway Gym Supplies has announced the launch of its latest commercial adjustable bench, expanding the company’s ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Whenever you walk into a new gym, one space inevitably catches the eye: the main floor, filled with cardio machines of all kinds, rows and rows of ’em. And whether you’re there for a chill yoga class ...