Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Fortunately, you still have a few weeks left to use up the remaining funds in your FSA. You can spend it on doctor visits, ...

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Strongway Gym Supplies has confirmed the release of its updated Olympic weight set and 7ft barbell collection, marking a ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Life can be a whirlwind, right? Work, family, chores... finding the time (and motivation) to hit the gym can be a real ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

From Jelly Roll to Kyle Richards, see which of these celebs have vowed to lose weight only through traditional means.