What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

If you're watching your calories this holiday season, there are few tips you might want to take a note of when preparing a ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer ...

Three years ago, the middle-class mums in my area of London started having yellow plasters on their arms. 'Oh yes,' they'd ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.