Dr Clare Bailey Mosley, a retired GP, has shared the diet that she and her son, Dr Jack Mosley, follow - and it's one that ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

In recent years, the digital landscape has been captivated by a phrase that, while seemingly innocuous, carries profound ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Eating healthy does not have to be expensive—and a viral TikTok from registered dietitian Zach Coen is proving it. In his ...

Walking is the world’s most democratic exercise: low-cost, low-impact, and surprisingly potent for weight loss and metabolic ...

Eating alone does more than cause loneliness. Studies show solo dining among seniors links to less nutritious diets and ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 ...

It's now just five weeks until Christmas - the season which, for most of us, means a hefty dose of over-indulgence.