Spread it on toast or parathas, or add it to poha for a flavourful and nutritious start. Ghee is a delicious and healthier substitute for oil. Pour the mixture over hot, boiling dal to enhance its ...

A common hot beverage costing a mere 4p could "mimic" the effects of weight loss medication, suggests recent findings.

Usually eaten in ladoos, gond or edible gum is known to be beneficial to ease joint pain, strengthen bones and increase ...

Longevity does not always depend on genetics and sheer good luck, though they can be contributory factors as well. The residents of Blue Zones which include Okinawa, Sardinia and Ikaria follow ...

When 34-year-old Rhea came to me, she was frustrated about her experiments with millets. She admitted that she had completely ...

While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Discover how this daily drink ritual offers surprising health benefits beyond just a caffeine boost. Research shows it helps ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

I’m sharing my easy, everyday meal that’s helped me eat more vegetables and stay on track with my weight loss. I combine ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

Popular sugar-free sodas may seem like just another offering from big companies, but millions of dollars go into how each is ...