Sometimes, the biggest reason a weight loss plan derails is lack of time. As a trainer and nutritionist, more than one client ...

In this video, I share my no-fuss meal prep routine that makes healthy eating easy and sustainable. I walk you through how I ...

Odds are you’ve heard of meal prepping—after all, it’s become hugely popular on social media as a way to save time and eat healthy. But this simple plan-ahead trick does more than just make busy days ...

Meal prepping is a college student’s secret weapon to maintaining a balanced diet while juggling a busy schedule. Classes, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you’re trying to lose weight, putting together a meal plan can take a lot of energy and effort. It ...

Spend a little time in the evening preparing one of these make-ahead breakfasts, so everything is ready to heat up or grab and go in the morning. Whether you’re hankering for a freezer burrito with ...

There’s truth to the saying, “breakfast is the most important meal of the day.” You’re breaking the roughly 12-hour fast between dinner and your first meal after waking, when your body needs calories.

We’ve gathered simple meal prep ideas to help you fit more fiber and heart-healthy protein into your diet (and resist ordering takeout). Truth bomb: It’s easy to enter the new year with every ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

If you struggle with grocery shopping and meal prep, meal delivery services upgrade healthy eating from a chore to a convenience. Our comprehensive guide explores the best options for your unique ...

My name is Connie Chan (@conniechacha), and I am 34 years old. I am from Los Angeles and am a current stay-at-home mom. After trying various fad diets and failing to lose weight, I started working ...

A calorie deficit is required for weight loss, and prepping meals in advance can help. Eating plenty of protein is also useful as it keeps you full and helps you maintain muscle. Here are 8 of my ...