Yams contain nutrients that support heart health, digestion, and help manage blood sugar, among other benefits.
Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...
Study Finds on MSN
Mediterranean Diet Loses To Vegan In Head-To-Head Weight Loss Trial
Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...
News-Medical.Net on MSN
Vegan diet with unhealthy plant foods promotes greater weight loss than Mediterranean diet
Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...
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