Discover how this daily drink ritual offers surprising health benefits beyond just a caffeine boost. Research shows it helps ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

I’m sharing my easy, everyday meal that’s helped me eat more vegetables and stay on track with my weight loss. I combine ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Eating healthy doesn’t mean sacrificing flavor or enjoyment. In fact, many nutritious foods are packed with natural goodness ...

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.

“We found that combining a better diet with more physical activity is an effective way to improve not just weight, but how ...

Switching to a plant-based diet can cut daily climate footprints in half, delivering major emission and energy-use reductions ...

Dr Michael Mosley's wife, Dr Clare Bailey Mosley, made the revelation when she was asked about what we need to do to maintain ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Ready to meet your weight loss goals? Here's the ultimate lowdown on hacks to get you there, from eating more protein to staying hydrated, getting enough sleep.

Food nourishes our bodies, but certain types have the potential to enhance mental activities. What we eat may influence our ...