When 34-year-old Rhea came to me, she was frustrated about her experiments with millets. She admitted that she had completely ...

I’m sharing my easy, everyday meal that’s helped me eat more vegetables and stay on track with my weight loss. I combine ...

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

It's long been suggested that drinking water can help with weight loss, but now a small scientific study lends some credence to the claim. Researchers presented a paper Monday at the American Chemical ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Researchers monitoring the brain activity of a patient with a severe binge-eating problem reported that Eli Lilly's GLP-1 ...