Scientists discovered the secret to effortless weight loss has nothing to do with counting calories. A study shows that ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

Unlock yoghurt's full potential by timing your intake strategically. For optimal gut health and probiotic benefits, consume ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...

New research has suggested that a popular hot drink costing just 4p could mimic the effects of weight loss medication ...

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

A common hot beverage costing a mere 4p could "mimic" the effects of weight loss medication, suggests recent findings.