Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Participants lost weight after swapping animal products for plant foods, even when those greener choices weren’t ...

Eating a vegan diet increases consumption of plant-based foods-including those defined as "unhealthy" by the plant-based diet ...

“Watermelon is one of the most hydrating foods because it’s made up mostly of water and provides electrolytes like potassium, ...

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...

What if I told you that you can introduce foods into your diet that help the body increase its natural production of GLP-1?

Studies show the Portfolio diet can lower levels of LDL cholesterol by up to 35 per cent in one month – the same reduction as ...

Research has revealed that GLP-1 agonist medications work, in part, by suppressing appetite signaling in the brain. Many ...

Traditional weight management methods, like restrictive diets and time-consuming exercise regimens, can feel impossible to ...

If staying lean and maintaining the body weight is your fitness goal for the upcoming year, find out which healthy habits may help you.