Those looking to lose weight also consider karela juice a great aid. According to a 2022 study, consumption of bitter melon for 40 days improves metabolism, especially for those on a high-fat diet.

Overindulging in rich foods while taking a drug like Wegovy or Zepbound can raise the risk of side effects like nausea and ...

New research shows that weight regain is driven by deeper brain responses, not just diet or willpower. Experts explain why ...

Researchers say a woman struggling with obesity who couldn't resist eating fatty foods experienced declines in her cravings ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Studies have shown that fiber lowers cholesterol levels, regulates blood sugar and promotes weight loss, since high-fiber ...

Weight-loss drugs like Wegovy and Zepbound often cause nausea and other side effects. Brain scientists are looking for ways ...

If your goal is to gain weight, there are several go-to snacks you can choose. Greek yogurt, cottage cheese, and trail mix are some good options.

If you're hungry, eat something! No wait-high-calorie snacks will make you gain wait. Just have a snack, but not before bed.

With at least seven grams or protein and/or three grams of fiber per serving, these low-calorie 10-minute snack recipes can ...