One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Particularly for the roughly 75% of Americans who aren’t meeting federal physical activity guidelines - which call for at ...

Build real-world upper-body strength after 60 with four standing exercises that target your shoulders, back, chest, and core.

If you’re looking to improve your mood, strengthen your bones, or even reduce age-related changes to your muscles, strength training is the way to go. Just two or three 20-minute to half-hour sessions ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Valve is set to launch three new gaming devices in 2026. The Steam Frame VR headset offers standalone and PCVR capabilities.

AI has become the new gatekeeper of discovery. To win in 2025, brands must appeal to both audiences: the people who buy and ...