Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

With no equipment required, calisthenics-based programs are affordable for exercisers and profitable for gyms that offer them ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...

IF you’re looking to kick start your fitness routine in the lead up to Christmas, Lidl has just the thing. Shoppers can get ...

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Inspired by Daniel Craig’s Bond prep, I took on his full-body training plan and found out just how tough 007-level fitness ...

I started the year not thinking I could run 5K, let alone 10K. While the Garmin Run Coach plan did undoubtedly push me, and ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

For a defined upper arm, not only are strong shoulders and a well-developed biceps crucial, but also its counterpart: a ...