You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...
Powerlifting half your bodyweight could be the secret to repairing a crumbling spine and shedding excess pounds ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...
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