You won't find dumbbells or weight machines in the gym Sean Keogh operates. At Calisthenics Club Houston, it's all about ...
Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. Some experts say the no-frills moves of ...
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Calisthenics make a comeback as fitness goes back to basics
You won’t find dumbbells or fancy machines at Sean Keogh’s gym in Houston. At Calisthenics Club Houston, it’s all about the body — literally. “That’s all we do,” Keogh says. Yet, it’s more than enough ...
There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...
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