Discover how infrared heat, red light therapy and resistance training at Burn LA can help ease menopause symptoms, support ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

From age 30, you're losing the exact muscle fibers needed to stand up from chairs - here's the specific training that ...

If you’re over forty and feeling stuck with stubborn fat, this video shows how lifting weights can help you melt fat faster ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...