Moose Jaw powerlifter Rhaea Stinn added another chapter to her decorated 22-year career, capturing her sixth consecutive IPF ...

Sannidhi says certain types of fiber, like psyllium, have been studied for modest benefits related to weight, blood sugar, ...

Emmerdale's Victoria Sugden actress Isabel Hodgins has explained why she's continuing with her gym routine as her pregnancy ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Emmerdale star Isabel Hodgins, who plays Victoria Sugden, has been applauded by fans and co-stars after sharing her pregnancy ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Strength-based exercise may be safe for people with high inherited risk for ventricular arrhythmia, a speaker ...

Conor McGregor has been out of action since his defeat to Dustin Poirier in July 2021, but the Irishman is seemingly taking ...

Many of us have made the common assumption that more training equals better body composition and strength results, only to ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...