For Good, Cynthia Erivo spoke with Joanna Coles and Sam Escobar of The Looker for a conversation that spanned skincare tricks ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the ...

Actress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach.

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

This article was reviewed by Lynn Marie Morski, MD, JD. Where Do You Lose Weight First? Key takeaways: Different people lose weight in different places first.

Staying strong and agile doesn’t always require a gym or heavy equipment. Bodyweight exercises are simple, effective, and ...

As Uganda celebrates 63 years of independence, it is an apt moment to reflect on our digital transformation journey. The ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

The ‘weird’ dynamic between Bianca Censori and Kanye West appears unchanged, as new claims suggest the artist maintains ...