Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the ...

Here are the three best exercises for building muscle, according to research (and experts): Squats “mimic many of our ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Depending on your job, you may be required to lift weights or carry a load in a military fitness test. Learning how to ...

Sonakshi Sinha is once again reflecting on her remarkable fitness journey — a transformation she began even before her ...