You won't find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it's all about training ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...